Chinese Internal Boxing: Techniques of Hsing-I & Pa=kua by Allen Pittman 2018-06-13 17:08:01

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by Allen Pittman
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Chinese Internal Boxing: Techniques of Hsing-I & Pa=kua by Allen Pittman
Author
Allen Pittman
Publisher
Tuttle Publishing
Date of release
Pages
237
ISBN
9781462904426
Binding
ebook
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
4
24
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Book review

Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts.

Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness.

With clear, easy-to-follow instructions and over 380 black-and-white photos and diagrams, this indispensable martial arts book is ideal for both wushu beginners and advanced practitioners. It describes in detail and fully illustrates the basic techniques of Hsing-I and Pa-kua, including the five fists and twelve animal styles of Hsing-I and Pa-kua's eight palm shapes and eight traditional methods of walking the circle.

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