Four Weeks Off by Andrew Reed 0000-00-00 00:00:00

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by Andrew Reed
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Four Weeks Off by Andrew Reed
Author
Andrew Reed
Publisher
Date of release
Pages
0
ISBN
9780754112631
Binding
Illustrations
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PDF, EPUB, MOBI, TXT, DOC
Rating
5
79
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Book review

Discover New Secrets to Weight Loss!

One of the problems with weight loss products such as DVDs, books, television shows, gym passes and diets is that they motivate you for a limited time; you lose some weight but then you end up gaining the weight back. The reason this happens is that you do not create a lifestyle out of these actions and choices, so they only work for a limited amount of time.

To truly lose weight and keep the weight off, you need to not just go on a diet, buy a DVD or book, or join a gym, but you need to make lifestyle changes over a period of 4 weeks, so that those patterns actually become a part of how you live. By making a series of smaller changes and sticking with those changes, you will have a much higher chance of keeping the weight off.


That is why I have created this book. My hope is, by sharing these tips in a format that allows you to build some healthy patterns into your life, that you will be able to lose 14 pounds in 4 weeks and keep that weight off.


These tips are not revolutionary. They are solid tips, unlike other extreme methods, or those based on pseudo-science. They will be healthy tips that you can implement on a daily basis in order to lose weight, but more importantly, become a healthier and happier you.

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